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Here are all foods except breakfast cereals that are highest in Selenium in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Selenium mcg |
Weight g |
Cals |
Details |
| Fish, pout, ocean, raw | 36.5 | 100 | 79 | | | Fish, ocean perch, Atlantic, raw | 43.3 | 100 | 94 | | | Crustaceans, lobster, northern, raw | 41.4 | 100 | 90 | | | Mushrooms, shiitake, cooked, with salt | 24.8 | 100 | 54 | | | Fish, pout, ocean, cooked, dry heat | 46.8 | 100 | 102 | | | Fish, ocean perch, Atlantic, cooked, dry heat | 55.5 | 100 | 121 | | | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 36.7 | 100 | 82 | | | Fish, cod, Pacific, cooked, dry heat | 46.8 | 100 | 105 | | | Chicken, broilers or fryers, giblets, raw | 55.2 | 100 | 124 | | | Fish, cod, Pacific, raw | 36.5 | 100 | 82 | | | Jews ear, (pepeao), raw | 11.1 | 100 | 25 | | | Mushrooms, shiitake, cooked, without salt | 24.8 | 100 | 56 | | | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | 40.0 | 100 | 91 | | | Crustaceans, lobster, northern, cooked, moist heat | 42.7 | 100 | 98 | | | Fish, tilapia, raw | 41.8 | 100 | 96 | | | Crustaceans, crab, alaska king, raw | 36.4 | 100 | 84 | | | Crustaceans, crab, dungeness, cooked, moist heat | 47.6 | 100 | 110 | | | Mollusks, clam, mixed species, cooked, moist heat | 64.0 | 100 | 148 | | | Crustaceans, crab, dungeness, raw | 37.1 | 100 | 86 | | | Crustaceans, crab, blue, raw | 37.4 | 100 | 87 | | Previous 1 2 3 4 5 Next |
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